cannot believe it is not even 10pm and I am ready to crash! I need more nights like
these! :)
Today was the first day after my quit smoking seminar, and as Hugo promised, I did have the
urges to have a cigarette, but the three minute waiting technique helped a lot.
Also, when I went out, and saw smokers, as advised by the seminar, instead of looking at them
with envy, looking at them with pity, changed the way I react to smokers.
Although the true test would be when I hang out with my Panda gang. I believe I am strong enough, time to bring back the strong willed Ignatius who got lost ages ago.
Also today, was the second day of my favorite Banana Diet plan, well it is not about eating bananas all week, I haven't lost it entirely! It has something to do with Bananas, and a whole lot
of healthy eating, it is not exactly a very healthy method, but it is one that helps,
and in fact, it serves as a good detox plan. Not something to be done on a long term basis,
but every now and then, it helps.
So it could be a combination of quiting smoking, eating healthy, not to mention the 4K walk I went for today, I am happily busted for the day. Ready to go to the Zealand :)
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